Longevity

Seniors are people full of wisdom and love stories, full of bold that life has taught, lived times of bitterness and solidarity which helped in the founding of the society and could brag about it but they just want to relax a bit and give advice to young people to help in his self-improvement. Costa Rica is one of the countries with the highest level of longevity in the world. In this unit caught my attention that there are scientific studies that woman live longer than men. Within habits to have a long and healthy life is to exercise, do not smoke or drink alcohol and eat lots of fruits and vegetables every day doing this we ensure a long life.